Foundations of Handstand: Root to Rise

This beginner-friendly class invites you to explore the art of handstanding with curiosity and care. We’ll focus on building the strength, alignment, and body awareness needed to safely begin your inversion journey. Expect wrist and shoulder prep, core activation, and accessible drills.

Whether you're brand new or rekindling your practice, this is a space to explore upside-down play with patience and presence.