Splits-ology with Expert Willow

Duration: 75 Minutes

Dive deep into the science and art of splits in Splits-ology, a 75-minute immersive flexibility workshop led by expert instructor Willow. This class is designed for anyone looking to improve their split flexibility, whether you're working toward full splits on the mat or looking to level up your aerial practice.

We'll explore progressive techniques to lengthen and strengthen the muscles needed for front and middle splits, with a strong emphasis on alignment, active flexibility, and injury prevention. Expect a blend of dynamic warm-ups, passive and active holds, and partner-assisted drills that support mobility and control. For aerialists, Willow will guide you through how these foundations translate into the air—breaking down proper form, engagement, and safe execution of split skills on apparatus.

Whether you're just starting your split journey or aiming to refine an existing practice, Splits-ology offers the tools, knowledge, and support to unlock your flexibility potential